Crispy Oven-Baked Chicken Tenders

Crispy Oven-Baked Chicken Tenders are lean strips of chicken coated in a flavorful breadcrumb mix, then baked until crunchy and golden.

Unlike deep-fried versions, these are made right in the oven using panko breadcrumbs for that irresistible crunch — no grease, no hassle.

If you’re craving that perfect crunch without the mess of frying, these Crispy Oven-Baked Chicken Tenders are going to be your new favorite dinner recipe.

 They’re juicy on the inside, crunchy on the outside, and made with simple ingredients you probably already have at home.

I’ve tested this one countless times, and every single batch disappears fast — especially when I serve them with my homemade dipping sauce!

Why You’ll Love This Crispy Oven-Baked Chicken Tenders Recipe

If you love that restaurant-style crunch but want something lighter, this recipe hits the sweet spot. The tenders bake up perfectly golden with panko breadcrumbs,

a touch of paprika, and a light coating of Dijon mustard and egg that helps everything stick beautifully.

They’re kid-approved, weeknight-friendly, and don’t need a fryer. Just pop them in the oven, and you’ve got crispy baked chicken tenders that are perfect for family dinners, meal prep, or party platters.

How To Make Crispy Oven-Baked Chicken Tenders?

Recipe Overview

Crispy Oven-Baked Chicken Tenders are tender, juicy, and full of flavor, with a crunchy panko crust that makes them feel indulgent without frying.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Cuisine: American
• Course: Main Course
• Difficulty: Easy
• Yield: 4 servings
• Calories: Around 240 per serving
• Serving Size: 3–4 tenders

Equipment

• Baking sheet
• Wire rack (optional for extra crispiness)
• Mixing bowls
• Whisk
• Tongs
• Parchment paper

Ingredients

• 1 ¼ pounds chicken tenders
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 large egg, beaten
• 1 tablespoon Dijon mustard
• 1 cup panko breadcrumbs
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Chopped parsley for garnish

Ingredient Notes

1. Chicken tenders: You can use chicken breast cut into strips if you don’t have pre-cut tenders.

2. Panko breadcrumbs: These are key for that signature crunch — regular breadcrumbs won’t give the same texture.

3. Dijon mustard: Adds a subtle tang and helps the coating stick.

4. Paprika and garlic powder: Bring warmth and flavor without overpowering the chicken.

5. Egg: Helps bind the coating.

6. Parsley: Just for that fresh finishing touch — totally optional but adds nice color.

Instructions

1. Preheat the oven:

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or place a wire rack on top for maximum crispiness.

2. Prepare the coating:

In one bowl, whisk together the egg and Dijon mustard. In another, mix panko breadcrumbs, paprika, garlic powder, onion powder, salt, and pepper.

3. Coat the chicken:

Dip each chicken tender first into the egg mixture, then into the breadcrumb mix. Press gently to help the crumbs stick.

4. Arrange on the sheet:

Place the coated tenders in a single layer on the baking sheet. Lightly spray them with cooking oil.

5. Bake:

Bake for 18–20 minutes, flipping halfway through, until the chicken is cooked through (165°F internal temperature) and golden brown.

6. Garnish and serve:

Sprinkle with chopped parsley and serve hot with your favorite dipping sauce.

◈ Eva’s Tip: Don’t overcrowd the pan. Give each tender space — that’s how they get crispy, not soggy!

Nutrition (Per Serving)

• Calories: 240
• Protein: 28g
• Fat: 8g
• Carbohydrates: 12g
• Fiber: 1g
• Sodium: 410mg

Tips and Variations

▶ Air fryer method: Cook at 400°F for 12–14 minutes, flipping once.

▶ Gluten-free version: Use gluten-free panko breadcrumbs.

▶ Spicy version: Add cayenne pepper to the breadcrumb mix.

▶ Storage: Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for best texture.

▶ Freezing: Freeze uncooked coated tenders on a tray, then store in a freezer bag for up to 2 months. Bake straight from frozen — just add a few extra minutes.

Serving Suggestions

These baked chicken tenders are amazing with roasted veggies, mashed potatoes, or even tucked into a wrap. I love serving them with coleslaw and fries for a classic family dinner.

Storing Tips

Let the tenders cool before storing. Keep them in an airtight container in the fridge for up to 3 days. Reheat in the oven at 375°F for about 8 minutes to bring back the crispiness.

Health Benefits

✅ Made with lean chicken breast for high-quality protein.

✅ Baked instead of fried — less oil and fat.

✅ Simple, real ingredients — no preservatives or deep-frying needed.

✅ Great option for kids and family meals.

Recipe Note

✅ Use panko breadcrumbs for that restaurant-style crunch.

✅ Flip halfway through baking to get an even color.

✅ A quick spray of oil before baking helps achieve that golden texture.

✅ Don’t skip the Dijon — it adds a hint of flavor and keeps the coating on perfectly.

What Makes These Crispy Oven-Baked Chicken Tenders So Crunchy Without Frying?

It’s all about the panko breadcrumbs and a high oven temperature. The panko toasts beautifully while locking in moisture inside the chicken.

I also love to give the tenders a quick spritz of cooking spray before baking — it helps them crisp up like they came right out of the fryer.

Can I Prepare Crispy Oven-Baked Chicken Tenders Ahead of Time for Meal Prep or Parties?

Yes! These tenders are meal-prep magic. You can coat them ahead of time, place them on a tray, and refrigerate until ready to bake. Or bake them completely, let them cool, and reheat in the oven or air fryer — they stay crisp and delicious.

What Dipping Sauces Go Best with Crispy Oven-Baked Chicken Tenders for Serving?

I love serving them with honey mustard, ranch, or a smoky BBQ sauce. If you’re feeling bold, try a little spicy mayo — it pairs beautifully with the paprika in the coating.

FAQ

Conclusion

If you’re looking for an easy dinner that everyone will love, these Crispy Oven-Baked Chicken Tenders are it. They’re crunchy, flavorful, and taste like they came straight from your favorite restaurant — only lighter and fresher.

Try them tonight and let me know what dipping sauce you went with. I’d love to hear how they turned out in your kitchen!