Healthy Tzatziki Sauce is a lighter version of traditional tzatziki made with Greek yogurt as the main base. It includes grated cucumbers, lemon juice, dill, and garlic powder for fresh flavor.
This greek yogurt tzatziki sauce keeps the creamy texture without heavy ingredients. It works as a sauce for gyros, a dip for vegetables, or a spread for wraps.
Many people choose this healthy tzatziki sauce recipe as a simple homemade option instead of store-bought tzatziki sauce.
Many store-bought tzatziki sauce options taste flat or overly sour. Some are loaded with extra additives. I wanted a homemade healthy tzatziki that feels light, clean, and full of real flavor.
This Healthy Tzatziki Sauce gives you that classic Greek sauce for gyros without heavy ingredients or complicated steps. It’s perfect for gyros, meatballs, chicken kebabs, vegetables, or even as a dip with warm pita.
Once you try this healthy tzatziki sauce recipe, you may skip the store-bought tzatziki sauce for good.
Why You’ll Love This Healthy Tzatziki Sauce?
You’ll love this Healthy Tzatziki Sauce because it’s fresh, creamy, and made with simple tzatziki ingredients you probably already have. I use Greek yogurt and just a small amount of sour cream to keep it rich but still light. It comes together in about 10 minutes with no special tools.
It works as a tzatziki sauce for gyros, a dip for vegetables, or even a sauce for meatballs and chicken kebabs. If you’ve ever wondered, “Is tzatziki sauce healthy?” this homemade version makes it easy to feel good about every spoonful.
How To Prepare Healthy Tzatziki Sauce?
Recipe Overview
Healthy Tzatziki Sauce is a quick and creamy Greek yogurt tzatziki sauce made with cucumbers, lemon, dill, and garlic powder.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Cuisine: Greek
- Course: Sauce / Dip
- Difficulty: Easy
- Calories: About 60 per serving
- Servings: 10
Equipment
- Mixing bowl
- Box grater
- Spoon
- Knife
- Cutting board
- Measuring cups and spoons
- Fine mesh strainer or clean kitchen towel
Ingredients
- 1 cup Greek yogurt
- ¼ cup sour cream
- 1 cucumber (unpeeled and seeded)
- ¼ teaspoon fine sea salt
- ½ Tablespoon white balsamic vinegar
- 1 Tablespoon lemon juice
- ½ Tablespoon olive oil
- ½ teaspoon garlic powder
- 1 teaspoon dill (minced fresh, or freeze-dried)
- Pinch freshly ground black pepper
Ingredient Notes
1. Greek yogurt: This is the base of the healthy tzatziki sauce. Use full-fat or low-fat. Thick yogurt gives the best texture.
2. Sour cream: I add a small amount for smoothness. It softens the tang of the yogurt.
3. Cucumbers: Remove the seeds to avoid extra water. Grate and squeeze out moisture for thick tzatziki.
4. White balsamic vinegar: Adds mild acidity without overpowering the sauce.
5. Lemon juice: Brings brightness and freshness.
6. Garlic powder: I prefer this over raw garlic for a smoother flavor.
7. Dill: Fresh dill gives the best flavor, though freeze-dried works well.
8. Olive oil: Adds richness and helps the flavors come together.
How to Make Healthy Tzatziki Sauce
Step 1: Prep the Cucumbers
Grate the cucumber using a box grater. Place it in a strainer or wrap in a clean towel and squeeze out as much liquid as you can. This step keeps your tzatziki sauce thick and creamy.
Step 2: Mix the Base
In a mixing bowl, add Greek yogurt and sour cream. Stir until smooth.
Step 3: Add Flavor
Mix in the grated cucumbers, salt, white balsamic vinegar, lemon juice, olive oil, garlic powder, dill, and black pepper.
Step 4: Taste and Adjust
Taste the tzatziki sauce recipe and adjust salt or lemon if needed. I like mine slightly lemony for gyros.
Step 5: Chill
Refrigerate for at least 30 minutes. This helps the flavors settle and makes it even better.
Nutrition (Per Serving – ¼ Cup Approx.)
- Calories: 60
- Protein: 4g
- Fat: 4g
- Carbohydrates: 3g
- Sugar: 2g
- Sodium: 120mg
Expert Tips and Variations
✅ Add fresh minced garlic if you prefer bold garlic flavor.
✅ Swap sour cream with more Greek yogurt for an even lighter tzatziki sauce.
✅ Add chopped mint for a fresh twist.
✅ Make it thicker by straining the yogurt before mixing.
✅ Want spice? Add a pinch of red pepper flakes.
Storage Tips
Store homemade healthy tzatziki in an airtight container in the fridge for up to 4 days. Stir before serving. Avoid freezing, as yogurt texture changes after thawing.
Serving Suggestions
This tzatziki sauce gyro style is perfect spooned over warm pita stuffed with seasoned meat. I love serving it with chicken kebabs, meatballs, grilled vegetables, or as a greek sauce for gyros night at home. It works great as a dip for fresh cucumbers, carrots, and bell peppers. You can even use it as a sauce for gyros bowls with rice and salad.
Recipe Notes
✅ Always squeeze excess water from cucumbers.
✅ Chill before serving for the best flavor.
✅ Adjust the lemon for brightness.
✅ Fresh dill gives a stronger flavor than dried.
✅ Thick yogurt makes the best tzatziki recipe texture.
How Long Does Homemade Tzatziki Last?
Homemade Healthy Tzatziki Sauce will last about 3 to 4 days when stored in an airtight container in the refrigerator. The Greek yogurt and fresh cucumbers stay fresh during this time if kept cold.
You may notice a little liquid separation, which is normal—just stir before serving. For the best flavor and texture, enjoy your healthy tzatziki sauce within the first two days. Avoid freezing, as it can change the creamy texture of the tzatziki sauce.
Do You Have To Use Cucumber In This Tzatziki Sauce Recipe?
You don’t have to use cucumber in this Healthy Tzatziki Sauce recipe, but it is one of the key tzatziki sauce ingredients that gives the sauce its fresh texture and classic flavor.
If you skip it, the sauce will taste more like a seasoned Greek yogurt dip rather than a traditional tzatziki sauce.
You can replace cucumber with finely grated zucchini (squeezed dry) or even chopped fresh herbs for a different twist. The cucumber adds lightness and a slight crunch that makes this healthy tzatziki sauce recipe stand out.
If you want the best recipe for tzatziki with authentic flavor, I recommend keeping the cucumbers in.
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FAQs For Healthy Tzatziki Sauce
How To Make Gyro Sauce At Home?
This easy gyro sauce recipe uses Greek yogurt, cucumbers, lemon juice, dill, and garlic powder. Mix, chill, and serve with gyros or wraps.
Can I Make This Tzatziki Sauce Recipe Ahead Of Time?
Yes, make it a day in advance and store in the fridge. The flavor gets better after resting.
Can I Skip Sour Cream?
Yes, replace it with extra Greek yogurt for a fully healthy homemade tzatziki version.
What Are Traditional Tzatziki Sauce Ingredients?
Classic tzatziki ingredients include Greek yogurt, cucumbers, garlic, lemon juice, vinegar, olive oil, and dill.
Final Thoughts
If you’ve been searching for the best tzatziki sauce recipe that’s fresh, simple, and quick, this Healthy Tzatziki Sauce is one I make again and again. It turns basic grilled chicken, gyros, or vegetables into something full of flavor. Try it once and tell me how you serve your tzatziki sauce gyro style at home. I love hearing how you make it your own!
Healthy Tzatziki Sauce
Ingredients
Method
- Grate the cucumber using a box grater. Place it in a strainer or wrap in a clean towel and squeeze out as much liquid as you can. This step keeps your tzatziki sauce thick and creamy.
- In a mixing bowl, add Greek yogurt and sour cream. Stir until smooth.
- Mix in the grated cucumbers, salt, white balsamic vinegar, lemon juice, olive oil, garlic powder, dill, and black pepper.
- Taste the tzatziki sauce recipe and adjust salt or lemon if needed. I like mine slightly lemony for gyros.
- Refrigerate for at least 30 minutes. This helps the flavors settle and makes it even better.
Notes
Always squeeze excess water from cucumbers.
Chill before serving for best flavor.
Adjust lemon for brightness.
Fresh dill gives stronger flavor than dried.
Thick yogurt makes the best tzatziki recipe texture.
