Looking for something light, crisp, and refreshing? This cucumber apple salad is one of my go-to recipes when I want a healthy, simple, and flavorful side dish.
I love making this when I want a quick side dish that feels special. The juicy crunch of cucumber paired with the natural sweetness of apples makes every bite so satisfying.
Tossed in a quick honey and apple cider vinegar dressing, this salad is perfect for busy weeknights, summer barbecues, or even as a fresh side at holiday meals.
It’s one of those recipes that works for weeknight dinners, summer cookouts, or even holiday spreads when you want something fresh on the table.
Why This Recipe Works?
- Crisp textures – The cucumber and apple stay crunchy and refreshing.
- Balanced flavors – Sweet apples, tangy apple cider vinegar, and fresh herbs make every bite lively.
- No special equipment – Just a cutting board, knife, and bowl.
- Quick and easy – You’ll be done in 10 minutes.
How to Make Cucumber Apple Salad Recipe?
Recipe Overview
This cucumber apple salad recipe combines cucumber, apples, and a simple honey-apple cider vinegar dressing for a refreshing and healthy side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Cuisine: American, Asian-inspired
- Course: Salad, Side Dish
- Difficulty Level: Easy
- Yield: 2 servings
- Calories per Serving: About 150
- Serving Size: 1 bowl
Equipment Needed:
- Cutting board
- Sharp knife
- Medium mixing bowl
- Spoon for mixing
Ingredients
- 1 medium English cucumber (about 2 ½ cups), cubed into bite-sized pieces
- 2 red apples, cored and cubed
- 1 tablespoon honey
- ½ tablespoon apple cider vinegar
- 1 tablespoon lemon juice
- ¼ cup fresh cilantro, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Ingredient Notes
- Cucumber: English cucumbers are best since they’re seedless and less watery, but regular cucumbers work too.
- Apples: I like red apples for sweetness, but you can use Granny Smith for a tart kick.
- Honey: Maple syrup can be swapped if you want a vegan option.
- Cilantro: Fresh parsley or mint makes a good substitute if cilantro isn’t your favorite.
Instructions
1. Prep the cucumbers and apples: Wash and cube both into bite-sized pieces. Keep the skin on for extra crunch and nutrients.
2. Make the dressing: In a small bowl, whisk together honey, apple cider vinegar, lemon juice, olive oil, salt, and pepper.
3. Combine: Add cucumber, apples, and cilantro into a mixing bowl. Pour dressing over the top.
4. Toss: Gently mix everything until the dressing coats evenly.
5. Serve: Enjoy right away for the freshest taste.
Tip: If you prep ahead, toss the apples with a little lemon juice to keep them from browning.
Nutrition (Per Serving)
- Calories: 150
- Carbohydrates: 20g
- Protein: 1g
- Fat: 8g
- Fiber: 3g
- Sugar: 14g
Tips and Variations
✅ Make it creamy: Add a spoon of Greek yogurt or mayonnaise for a creamy cucumber apple salad.
✅ Add nuts: Walnuts, pecans, or almonds give extra crunch.
✅ Spice it up: Sprinkle a pinch of chili flakes for a little heat.
✅ Vegan-friendly: Use maple syrup instead of honey.
Storage Tips
- Store leftovers in an airtight container in the fridge for up to 1 day.
- If making ahead, keep the dressing separate and mix just before serving.
Serving Suggestions
Wondering what to serve with cucumber apple salad?
- Grilled chicken, fish, or shrimp
- A simple pasta dish
- BBQ meats at cookouts
- As a fresh side at Thanksgiving or holiday dinners
Benefits of Cucumber apple salad
❖ Hydrating from fresh cucumber and apples
❖ Rich in vitamins and antioxidants
❖ Light and low in calories – perfect for weight loss-friendly meals
❖ Quick salad for busy days
Recipe Notes
- Always use fresh lemon juice for the best flavor.
- Don’t overdress the salad—too much liquid will make the cucumbers soggy.
- This salad is best enjoyed fresh; it doesn’t keep well for long.
How to Eat Apple Cucumber?
Apple cucumbers (a round, pale-green cucumber variety) can be eaten raw like apples. They’re refreshing, juicy, and perfect for salads, juicing, or simply sliced with a sprinkle of salt.
FAQ
Q: Can I Use Green Apples Instead Of Red?
Yes! Green apples will make the salad tarter and crisper.
Q: Can I Make This Salad Ahead Of Time?
Yes, but keep the dressing separate and mix just before serving.
Q: Is Cucumber Apple Salad Good For Weight Loss?
Absolutely. It’s light, low in calories, and full of fiber to keep you satisfied.
Q: Can I Replace Cilantro With Something Else?
Fresh parsley or mint works just as well.
Conclusion
This refreshing cucumber apple salad is one of my favorite quick sides because it’s simple, tasty, and always a hit.
If you’re craving something light but full of flavor, give this recipe a try. I’d love to hear how it turns out for you—drop a comment or share your version with me!
Cucumber Apple Salad
Equipment
- Cutting board
- Sharp knife
- Medium mixing bowl
- Spoon for mixing
Ingredients
- 1 medium English cucumber about 2 ½ cups, cubed into bite-sized pieces
- 2 red apples cored and cubed
- 1 tablespoon honey
- ½ tablespoon apple cider vinegar
- 1 tablespoon lemon juice
- ¼ cup fresh cilantro chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prep the cucumbers and apples: Wash and cube both into bite-sized pieces. Keep the skin on for extra crunch and nutrients.
- Make the dressing: In a small bowl, whisk together honey, apple cider vinegar, lemon juice, olive oil, salt, and pepper.
- Combine: Add cucumber, apples, and cilantro into a mixing bowl. Pour dressing over the top.
- Toss: Gently mix everything until the dressing coats evenly.
- Serve: Enjoy right away for the freshest taste.
Notes
- Always use fresh lemon juice for the best flavor.
- Don’t overdress the salad—too much liquid will make the cucumbers soggy.
- This salad is best enjoyed fresh; it doesn’t keep well for long.
