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Cauliflower Pizza Crust Recipe

Cauliflower Pizza Crust

This Cauliflower Pizza Crust is a light, gluten-free, and low-carb twist on traditional pizza dough. Made with cauliflower, cheese, and simple seasonings, it bakes up crispy, flavorful, and perfect for your favorite toppings.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 Servings
Course: Main Course, Snack
Cuisine: American, Italian
Calories: 220

Ingredients
  

  • 1 large head cauliflower roughly chopped
  • 1 large egg
  • 2 cups shredded mozzarella divided
  • ½ cup freshly grated Parmesan divided
  • Kosher salt to taste
  • ¼ cup marinara or pizza sauce
  • 2 cloves garlic minced
  • 1 cup grape or cherry tomatoes halved
  • Torn fresh basil for serving
  • Balsamic glaze for drizzling

Equipment

  • Baking sheet or pizza stone
  • Parchment paper
  • Cheese grater
  • Large mixing bowl
  • Clean kitchen towel (for squeezing out moisture)
  • Spatula

Method
 

Step 1: Prepare the Cauliflower
  1. Cut the cauliflower into florets and pulse in a food processor until it looks like rice. You can also grate it by hand using a box grater if you don’t have a processor.
Step 2: Steam and Squeeze
  1. Place the riced cauliflower in a microwave-safe bowl and cook for about 5–6 minutes. Once cooled slightly, wrap it in a clean kitchen towel and squeeze out as much water as you can. This step is key — the drier, the better your crust will be.
Step 3: Mix the Dough
  1. In a large bowl, combine the cauliflower, 1 cup mozzarella, ¼ cup Parmesan, egg, minced garlic, and a pinch of salt. Mix until it forms a sticky dough.
Step 4: Shape the Crust
  1. Line a baking sheet with parchment paper and press the dough into a circle or rectangle about ¼ inch thick. Try to keep it even so it bakes properly.
Step 5: Bake Until Golden
  1. Bake in a preheated oven at 400°F (200°C) for 20–25 minutes or until the edges are golden and the center is firm.
Step 6: Add Toppings
  1. Spread the marinara sauce over the crust, sprinkle with remaining mozzarella and Parmesan, add cherry tomatoes, and bake for another 5–7 minutes until bubbly.
Step 7: Garnish and Serve
  1. Top with fresh basil leaves and drizzle with balsamic glaze before slicing. Enjoy hot and fresh!

Notes

✔ Always squeeze the cauliflower well — this makes or breaks your crust.
✔  Don’t overload with sauce or toppings; it’ll soften the crust.
✔ Use parchment paper for easy removal and cleanup.
✔ Preheat your oven fully before baking for that golden finish.