Ingredients
Equipment
Method
Prep your slow cooker:
- Lightly coat the inside of your crockpot with olive oil cooking spray.
Saute the veggies (optional but worth it):
- Melt butter or ghee in a small pan over medium heat. Add the chopped onion, bell pepper, and minced garlic. Cook for 2–3 minutes until fragrant.
Layer the chicken:
- Place the chicken breasts at the bottom of your crockpot. Sprinkle with salt, pepper, garlic powder, and smoked paprika.
Add the pineapple and BBQ sauce:
- Pour the drained pineapple tidbits evenly over the chicken, then cover everything with the BBQ sauce.
Cook:
- On low heat: 5–6 hours
- On high heat: 2½–3 hours
- The chicken should be tender and easy to shred with a fork.
Shred and mix:
- Once cooked, shred the chicken directly in the crockpot using two forks. Stir everything together so the chicken soaks up the sauce.
Serve and enjoy:
- Serve hot over rice, mashed potatoes, or in toasted sandwich buns.
Tip: If you like a thicker sauce, remove the lid during the last 30 minutes of cooking to let it reduce slightly.
Notes
1. Always drain the pineapple well to prevent the sauce from becoming watery.
2. Use smoked paprika, not regular — it makes all the difference.
3. If using a sweeter BBQ sauce, reduce the pineapple slightly to keep the balance.
4. Perfect for meal prep — tastes even better the next day!
