Sheet Pan Maple Dijon Sausage and Fall Veggies

Sheet Pan Maple Dijon Sausage and Fall Veggies is a quick and flavorful one-pan dinner made with smoky sausage, roasted sweet potatoes, Brussels sprouts, and a tangy-sweet maple Dijon sauce—perfect for a cozy fall meal.

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Course: Dinner, Main Course

Cuisine: American

Keyword: Sheet Pan Maple Dijon Sausage and Fall Veggies

Prep Time: 15

Cook Time: 30

Total Time: 45

Servings: Servings

Calories: 380kcal

Equipment

1 large sheet pan (or two smaller ones)
Sharp knife & cutting board
Mixing bowl
Measuring spoons & cups
Wooden spoon or spatula

Ingredients

For the Sheet Pan Bake:

12 oz 340g smoked turkey sausage, sliced into 1/3-inch rounds (chicken, pork, or beef sausage all work)
16 oz 450g sweet potatoes, peeled and cut into 3/4-inch cubes
16 oz 450g Brussels sprouts, trimmed and halved
1/2 medium red onion sliced
1 tablespoon minced garlic
2 tablespoons olive oil
1 teaspoon Italian seasoning or Herbes de Provence
1/2 teaspoon salt
Freshly ground black pepper to taste
1 tablespoon chopped parsley for garnish
1 tablespoon parmesan shavings for serving (optional)

For the Maple Dijon Sauce:

1/3 cup maple syrup
1/3 cup Dijon mustard

Instructions

Preheat Oven

Set your oven to 400°F (200°C). Line your sheet pan with parchment paper for easy cleanup.

Prep the Veggies & Sausage

Place sweet potatoes, Brussels sprouts, red onion, and garlic in a large bowl. Add olive oil, Italian seasoning, salt, and pepper. Toss until evenly coated.

Roast the Veggies First

Spread the veggies in a single layer on the sheet pan. Roast for 15 minutes.

Add the Sausage

After 15 minutes, remove the pan, add the sliced sausage, and give everything a quick toss. Return to the oven and roast another 15 minutes until veggies are tender and caramelized.

Make the Sauce

While the pan is roasting, whisk maple syrup and Dijon mustard together in a small bowl.

Toss Everything Together

Once the sausage and veggies are done, drizzle the maple Dijon sauce over the pan. Toss gently to coat.

Serve

Sprinkle with fresh parsley and parmesan shavings if you like.

Notes

This meal is perfect for meal prep! Make a double batch, and you’ll have healthy lunches ready for the week.

Nutrition